In this episode, I share how you can get even more “bang for your buck” out of your meditation practice through free-writing.

I have had a meditation practice for many years, and I have journaled for many years; however, it wasn’t until about 6 months ago that I intentionally did a free-writing exercise following my meditation.

It was magical!

Click play below to watch this week’s episode and learn why free-writing is so powerful and how to get the most out of doing it.

I don’t use this practice all of the time; however, I find that it’s particularly potent when I have a specific question I want answered or a particular desire that I really want anchored into my mind and body.

When you sit in meditation, even for just a few minutes, you begin to access the stillness. The stillness, in turn, allows you to become more deeply connected to the universe and your intuition or higher self. So, instead of jumping up right after your meditation and delving right back into your hectic life, take advantage of this deep connection and write from that deep place.

Put your pen to paper and just allow the words to flow from your intuition rather than from your mind. It always has the “true” answer.

When you first start this practice the words may be slow to come, but as you continue with the practice, I find that for most, the words begin to flow more freely and quickly. You may even find that you are writing words that don’t seem to be your own. This is because you are channeling your intuition, which can often have a different voice to you own.

Trust that voice!

Just allow the words to flow without judging, questioning, editing or overthinking it. Don’t stop and read your words as you’re writing. Allow yourself to write for 5-10 minutes non-stop. When you are complete, you can go back and read what you wrote.

When you go back you can highlight anything that resonates with you or stands out.

This is a practice in listening to your intuition or higher self. The more you practice, the easier it will become to LISTEN and FOLLOW that voice.

Enjoy the practice and let me know how it goes!


Some Awesome Resources that will Help You Even More!

For those of you who are near Boulder/Denver, I will be speaking at WEBO’s Learn on February 15th from 10:30-11:30am at Switchboard Networking Boutique.

Alignment: The #1 Catalyst to Increase Your Business

“I’m not enough.”
“I’m not smart enough.”
“I’m not creative enough.”
“Why would anyone listen to me?”
“I don’t deserve to be successful.”

Have any of these thoughts crossed your mind in the last 24 hours?

If so, these are the thoughts that create the way you feel and the way you feel initiates the words that come out of your mouth, the energy you emanate, the way you carry yourself through the world, your facial expressions, and the types of desires you allow yourself to dream about.

This is the energetic state that you are trying to attract clients from, attract your deepest desires from, and build the foundation of your life and business on!

And to be quite honest, it doesn’t work.

In this interactive presentation, you will explore the power of alignment as the #1 catalyst in creating exactly what you desire. As you begin to build the foundation of your life and business on alignment versus strategy alone, you will increase your confidence, stand out from the crowd, magnify your impact, and create more wealth.

During this intensive you will learn:

– The 3 things you can change immediately to attract more money and more clients that has nothing to do with strategy.

– Powerful practices to continually come back into alignment and STAND OUT, so you get the consistent and profitable results you desire.

– How to go from being shy and afraid of putting yourself “out there,” to having the confidence to step outside your comfort zone.

– How what you are or are not creating always tracks back to our thoughts, feelings, and beliefs.

– How to feel more confident receiving positive attention.

To Register go to:

Free for WEBO members
$7 for nonmembers

Badass Soul TribeCome Join Us
Badass Soul Tribe is my FREE Facebook group full of awesome women who have a desire to live a life they love! Many are soul-driven entrepreneurs who are on a mission to awaken their confidence, magnify their impact and inspire change. We hold each other accountable, inspire one another and lift one another up! Come introduce yourself and your business if you have one!

Related Blogs

Every Mind Needs MIndfulness

9 Ways to be Zen Throughout Your Day

Did you get some value from this episode? – I hope you did because I put my heart and soul into making sure you get amazing tips and strategies to support you in creating a life and business you love.

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You are a Badass!


Question of the week:

How did the free-writing exercise go for you?
When you answer, use #freewriting.

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